THE CORE DIFFERENCE

 CORE is a cutting edge sports specific strength and conditioning program focused on the long term athletic development of athletes at all stages and ages. Our athletes are trained to maximize their body’s potential unlocking explosiveness through precision movement training and conscious contraction of muscle groups. Our approach not only makes you strong and fast but built to last.

 

THE CORE PHILOSOPHY

Unleashing your body’s potential…powering you through your sport

 

Creating

·        Sport Specific workouts

·        Individualized and developmental age appropriate training

·        Atmosphere of excellence

 

Optimal

·        Static and dynamic movement assessments

·        Functional training

·        Balance and body awareness

Recruitment

·        Isolate to integrate

·        Conscious contraction of muscle groups

·        Proprioceptive and neural integration

 

Exercise

·        Power and strength training

·        Speed, Quickness and Agility

·        Plyometrics