Sports Performance training is focused on injury prevention and increasing strength and agility. These sessions are designed to help athletes reach their full potential in an effort to increase explosive movements, jump higher, and improve overall coordination. These programs identify athletic weaknesses and focus on improvements in those specific areas. Individualized plans make athletes stronger, reduce and prevent injuries, increase their speed, provide better flexibility, and enhance stamina.
Performance Training offers athletes the ability to progress from good to great.
In order to Be The Best, and Get Better Everyday, we provide our athletes with every avenue to continuously improve and achieve their goals.
Why use In-house Performance Training?
Our performance trainer has direct contact with our coaches and works collaboratively to develop individual plans for our athletes to exponentially improve their game. Our trainers will attend practices to observe our athletes during gameplay to further identify opportunities to strengthen and improve. No two athletes are the same or have the same weaknesses. Individualized plans produce measurable results.
Our Performance Training program will begin with two offerings that will expand greatly moving into the summer months.
Spring Performance Training Programs
Choose the right program option for you. We are offering private, individual training and twice-a-week packages with multiple combinations.
Small Group Training
Each one-hour time block will be restricted to 10 athletes only.
*Additional sessions may be added based on the waiting list
Cost: Only $125 Per Month
Monday / Wednesday Option:
4:15- 5:15 PM
Tuesday / Thursday Option:
NEW TIME SLOTS AVAIL IN MAY
6:30 – 7:30 AM
3:30 – 4:30 PM
4:30 – 5:30 PM
5:30 – 6:30 PM
Private Training
Private Training sessions are beneficial to everyone. They can be scheduled around your availability and at your pace. They offer focused attention, and personal interaction and often produce faster results.
After your purchase, please email SteveR@TheSportsEdge.com to begin scheduling your sessions.
8 One Hour Sessions ($55 Per Session)
12 One Hour Sessions ($50 Per Session)
24 One Hour Sessions ($45 Per Session)
Meet Our Director of Performance Training, Steve Rydzewski
Steve Rydzewski comes to Sports Edge from one of Jacksonville’s most prestigious schools with a reputation for athletic excellence, The Bolles School.
As a Division I athlete himself, Steve knows the effort and dedication required to succeed at the highest levels. His training, experience, and personalized approach align with our philosophies of not only to “Get Better Every Day,” but also to, “Be The Best.”
As a certified NASM Personal Trainer, Steve brings his years of experience working with school-age athletes to Sports Edge. His performance training methodology consists of 5 pillars;
- Evaluation
- Personalization
- Execution
- Accountability
- Results / Benefits
Through his tried and proven program, dedicated athletes can expect to have a stronger body, prevent and reduce injuries, increase speed and power, improved flexibility and balance and enhanced stamina. The keys to developing a good athlete into a great athlete.
Career Highlights
- Graduated from The Bolles School in 1994
- Scored over 1700 points throughout his high school career
- 4-year Varsity letterman
- Averaged 24.3 pts/12.5 rebounds per game while shooting 43% from the 3 pt line.
- Earned first-team all city, first coast, and state as a senior
- Earned McDonald’s All American Honors ( Florida Designate)
- Received 25+ Division 1 Basketball Scholarship offers
- Played at Presbyterian College
- Named South Atlantic Conference Freshman of the Year and honorable mention All-Conference 1994-995
- Member of the South Atlantic Conference Tournament Champion Team 1995-1996
- Head Men’s JV basketball coach at the Bolles School and Assistant Varsity Coach
- Strength, Performance Training The Bolles School