Genetic Potential Academy
JJVA is proud to introduce our in house training program from Genetic Potential Academy (GPA). GPA’s training philosophy, outstanding reputation and proven results made them the perfect partner for our training facility. GPA provides personal development services to all ages, athletes, post rehab patients, or any individual wanting to improve personal fitness and overall health through a customized, goal-driven, total wellness program. GPA offers Sports Performance Training, Personal Training and Strength and Conditioning Programs at our location.
Meet Jarrett Cochran
Jarrett comes to us from Mississippi where he first started his journey as an athlete, coach and trainer. He played multiple sports throughout high school at Pearl River Central in which he became captain of the basketball team. This led to him playing at PRC Community College and did some practice squad with Ole Miss basketball while finishing his bachelors’ degree in exercise science.
He has spent 1 year as an intern coach with the Ole Miss Strength & Conditioning staff as well as 1 year with the Southeastern Louisiana University Sports Performance staff. He coached basketball, football and powerlifting for Pope John Paul II High School in Louisiana before moving to Yulee.
Fitness and sports has always been a passion of his. He has been training clients and athletes of all ages for 3 years now. A handful of the athletes he has worked with are now in the NFL and NBA. Jarrett loves being involved in the community around him and wants to see people become better every day.
MOTTO: “Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.”
CERTIFICATIONS & AWARDS:
Certified Personal Trainer
B.S in Exercise Science
Programs and Services
Summer Performance Training at JJVA
Starts July 8,2019 – Ends November 1, 2019
Monday, Wednesday, Friday (3 days a week)
$120 per month or $15 walk-in rate (each hourly session)
4:30-5:30pm 13 & under Volleyball Performance
5:30-6:30pm 14 & up Volleyball Performance
6:30-7:30pm Strength & Conditioning (Individualized by athlete)
– increase vertical
– hitting power
– timing instincts
– reduce injuries
Strength & Conditioning:
– hand-eye coordination
*Sessions must reach 10 athletes or the the session will be cancelled
Personal / Group Training
Can be divided: 1 person at $60/hour; 2 people at $30/hour each; 3 people at $20/hour each. Each additional person at $20/hour each.
Pack of 10 Training Sessions paid at once: $500 (savings of $10 per session), this can be split between individuals who do group training
Baseball Performance Training
$15 per player (minimum of 10)
45/45 – 45 minutes of speed and agility with certified GPA trainers and 45 minutes of cage time with your coach. Max group 25.
Football Performance Training
$10 per player (minimum of 10)
60 minutes of speed / agility and strength conditioning with certified GPA trainers.